Instantly identify yoga poses with our free AI-powered yoga pose identifier. Simply upload a photo of any yoga pose, and our advanced AI will identify the pose, provide detailed information about benefits, proper alignment, difficulty level, precautions, and technique to help you improve your practice and deepen your yoga knowledge.
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Upload a yoga pose image to identify the pose and get detailed information about its benefits and technique
Yoga poses (asanas) are grouped into different categories based on their form, benefits, and techniques. Here's a quick overview of the main yoga pose categories:
Poses performed while standing that build strength, improve balance, and create a foundation for other poses.
Examples: Mountain Pose, Warrior Poses, Triangle Pose, Tree Pose
Poses performed while sitting that improve flexibility, calm the mind, and prepare the body for meditation.
Examples: Lotus Pose, Staff Pose, Seated Forward Bend, Cobbler's Pose
Poses where the heart is positioned higher than the head, improving circulation, building upper body strength, and offering a new perspective.
Examples: Headstand, Shoulder Stand, Downward-Facing Dog, Handstand
| Category | Description | Example Poses | Main Benefits |
|---|---|---|---|
| Standing Poses | Poses performed while standing that build strength, improve balance, and create a foundation for other poses. | Mountain Pose, Warrior Poses, Triangle Pose, Tree Pose | Builds leg strength, improves posture, increases stamina, enhances focus |
| Seated Poses | Poses performed while sitting that improve flexibility, calm the mind, and prepare the body for meditation. | Lotus Pose, Staff Pose, Seated Forward Bend, Cobbler's Pose | Improves hip flexibility, calms nervous system, lengthens spine, prepares for meditation |
| Inversions | Poses where the heart is positioned higher than the head, improving circulation, building upper body strength, and offering a new perspective. | Headstand, Shoulder Stand, Downward-Facing Dog, Handstand | Improves circulation, relieves stress, builds upper body strength, enhances focus |
Note: Yoga includes thousands of poses and variations, with each offering unique benefits for body and mind. This tool helps identify poses and provides guidance for safe, effective practice.
Discover how proper breathing enhances your practice and helps you hold poses longer while maintaining focus and calm.
Learn how to use blocks, straps, and bolsters to make poses accessible and effective regardless of your flexibility or experience level.
A gentle introduction to basic yoga poses.
Perfect for beginners focusing on alignment and breathing with moderate pacing.
Dynamic practice linking movement with breath.
Flowing sequences that build heat, strength, and flexibility with creative transitions.
Slow-paced style with poses held for longer periods.
Targets deep connective tissues and fascia, promoting flexibility and inner stillness.
Yoga is over 5,000 years old, with archaeological evidence of yoga poses found on artifacts dating back to 3000 BCE in the Indus Valley Civilization.
Over 300 million people practice yoga worldwide, with the International Day of Yoga celebrated annually on June 21st since 2015.
Research shows regular yoga practice can increase GABA levels in the brain, a neurotransmitter that helps regulate nerve activity and reduce anxiety.
NASA has incorporated yoga into astronaut training programs to help combat the negative effects of zero gravity on the human body during space missions.
There are over 84,000 yoga poses according to ancient texts, though modern practice typically includes around 200 common asanas.
The world record for the longest yoga marathon was set by Yogaraj C.P., who practiced continuously for 69 hours and 30 minutes in 2019.
Identify yoga poses from photos without needing expert knowledge!
Learn proper technique and alignment for safer, more effective practice!
Discover physical and mental benefits unique to each pose!
Find appropriate modifications based on your personal skill level!
Identify preparatory and counter poses for balanced yoga sequences!
Learn precautions for practicing safely with various health conditions!
Jennifer Aniston, Robert Downey Jr., and Lady Gaga are all devoted yoga practitioners who credit the practice for their physical and mental wellbeing.
Over 1,000 schools across the US have implemented yoga programs, with studies showing improvements in student focus, behavior, and academic performance.
Several video games now incorporate yoga, including Nintendo's Ring Fit Adventure and Wii Fit, bringing mindful movement to millions of gamers worldwide.
Our AI Yoga Pose Identifier uses advanced computer vision and machine learning to analyze yoga pose images. Simply upload a photo of someone performing a yoga pose, and the AI will identify the pose, provide a confidence score, and offer detailed information about benefits, alignment, difficulty level, precautions, and proper technique.
The AI provides a reasonable estimate based on visual analysis, but results may vary depending on image quality, lighting, and body positioning. The tool provides a confidence score to indicate how certain the AI is about its identification. For complex poses or unusual variations, it will identify the most probable pose name.
Our AI can recognize hundreds of common yoga poses and their variations. However, it may have difficulty with very rare poses, advanced variations, or poses captured from unusual angles. The clearer the image and the more distinctive the pose form, the better the results.
For best results, take clear, well-lit photos that show the full body in the yoga pose. Ensure the person is wearing form-fitting clothing that allows the AI to see body alignment clearly. Avoid excessive background distractions and try to capture the pose from a standard angle (side, front, or back depending on the pose). A clean, contrasting background also helps with identification.
Absolutely! The AI Yoga Pose Identifier provides detailed information about proper alignment, benefits, precautions, and modifications for different skill levels. Yoga teachers can use it as a teaching aid, while students can deepen their understanding of poses, learn about appropriate counter poses, and discover proper breathing techniques for each asana.
Disclaimer: This tool utilizes generative AI technology and is provided for general information and educational purposes only. The content generated may not always be accurate, complete, or up-to-date. It is not intended to replace professional advice, diagnosis, or treatment. Users should exercise their own judgment and consult qualified professionals for specific concerns. We make no representations or warranties regarding the accuracy or reliability of the information provided.